Wednesday, December 7, 2011
Butternut Squash and Artichokes with Shells
I found this dish on the back of the Barilla pasta box and added some nice additions! It's easy, cheap, and healthy. I found it was a good way to use up some veggies I had in the house that otherwise would've gone to waste. How much do you throw away each week? I hate wasting food, especially since it is so expensive lately. This time of year, butternut squash is about 35 cents a pound, so take advantage.
Basically, this is cooked vegetables with pasta. So easy.
A lot of these ingredients are fresh and unprocessed which makes it incredibly healthy during this season of indulgence. Enjoy!
Preheat oven to 400 degrees
olive oil, kosher salt, pepper
small onion chopped
2 cloves of garlic, minced
can of quartered artichokes
one small butternut squash, peeled and diced
one small broccoli floret, chopped (optional, had some left over that was steamed)
roasted red pepper, sliced (optional, i happened to have some handy)
one pound of box of pasta, preferably medium shells
handful of fresh parsley chopped
handful of parmesan cheese
Put a large pot of water on to boil the pasta.
Put squash in a large baking dish and sprinkle with salt and pepper and lightly coat with olive oil.
Bake for about 20 minutes or until it is just tender.
While it is cooking, heat the largest skillet you have over medium heat. Add olive oil to just coat the bottom of pan and add onions. Saute them for about 10 minutes. Meanwhile, drain the artichokes from their liquid and prepare the other veggies if using.
When onions are soft enough for you, add artichokes, broccoli, peppers and cooked butternut squash and mix all together. Heat through over medium heat while the pasta is cooking.
IMPORTANT! Reserve a coffee mug full of the starchy pasta cooking water!!
When pasta is cooked, drain it and add it to the veggie mixture. Add the chopped parsley and the cheese. Take off of the heat, mix together, and add some of the reserved pasta water to your desired consistency. If you don't do this, the pasta will soak up all the juices from veggies and it will get dry.
Serve with warm bread.............mmmmmmmmmmmmmmmm.............................